FAQ
Common questions
What alcohol should I use for tinctures?
80-proof vodka (40% ABV) is the standard starting point. It extracts both water- and alcohol-soluble compounds from most herbs. Use higher-proof grain alcohol (95% ABV) only for resins, bark, and specific roots that need it. Apple cider vinegar is an alcohol-free alternative with a shorter shelf life of one to two years.
What are the best herbs to start with?
Chamomile and lemon balm. Both are gentle, widely studied, hard to misuse, and produce tinctures and teas people actually use daily. Chamomile supports sleep and settles the digestive system. Lemon balm is a reliable nervine for anxiety. Start here before moving to stronger or less-familiar plants.
Is it safe to make your own herbal preparations?
For common culinary herbs (chamomile, lavender, lemon balm, calendula), yes. These are gentle plants with a long history of food-safe use. Strong medicinal herbs (black cohosh, pennyroyal, anything in the nightshade family) require real botanical knowledge first. Don't work with plants you can't identify with certainty.
How long do homemade tinctures last?
Alcohol-based tinctures (40%+ ABV) stored in amber glass away from heat and light last 5-10 years. Vinegar-based tinctures last 1-2 years. Teas and water infusions last a few days refrigerated. Label every bottle with the herb, menstruum, and date.
Do I need organic herbs?
Organic matters most for roots and bark, where pesticide residues concentrate. For aerial parts (flowers and leaves) it matters less. For your first year, buy organic from a reputable supplier. The quality assurance is worth the small price premium, and you'll taste and smell the difference.