Beginner's guide

So you're getting into journaling

A notebook and a pen. That's genuinely all you need to start — and unlike most hobbies, you can be good at journaling from day one. The challenge isn't technique; it's showing up. Here's what to buy, what to skip, and how to build the habit that sticks.

By Colin B. · Published June 4, 2026 · Last reviewed June 4, 2026

The 60-second version

We earn commission on qualifying Amazon purchases — see our affiliate disclosure. Price tiers and budget totals shown below are editorial estimates; actual Amazon prices vary.

If you only buy 3 things to start:

  1. Leuchtturm1917 A5 Hardcover Notebook (Dotted) — The Leuchtturm1917 A5 dot grid is the notebook most journalers end up recommending. It earns that reputation.
  2. Pilot G2 Premium Retractable Gel Pens, 0.7mm (12-pack) — Pilot G2: the everyday pen that works with any notebook and never lets you down.
  3. LAMY Safari Fountain Pen (Fine nib) — The LAMY Safari is the gateway fountain pen — a real upgrade that won't cost you a weekend's pay.
Budget total
$20
Typical total
$55
A quality notebook runs $15-25 and a good pen set $10-20. You can journal meaningfully for under $30 — the premium rabbit hole is optional, and enjoyable.
At a glance

Our top pick in each category

The fastest path through this guide — each best-starter pick by category. Scroll for the budget and upgrade alternatives.

CategoryTop pickPriceWhere to buy
NotebooksLeuchtturm1917Leuchtturm1917 A5 Hardcover Notebook (Dotted)$$ See on Amazon →
Everyday PensPilotPilot G2 Premium Retractable Gel Pens, 0.7mm (12-pack)$ See on Amazon →
Fountain PensLAMYLAMY Safari Fountain Pen (Fine nib)$$ See on Amazon →
AccessoriesMr. PenMr. Pen Washi Tape Set (21 rolls)$ See on Amazon →
Pocket NotebooksField NotesField Notes Original Kraft Notebooks (3-pack)$ See on Amazon →
Before you buy anything

A few things worth knowing first

You don't need a premium notebook to start. A $5 composition book used every day beats a $50 specialty notebook opened twice. That said, a notebook you actually want to open makes building the habit meaningfully easier — so buy something you like, not just something cheap.

Ruling style matters more than brand. Dot grid gives you the most flexibility: write in rows, sketch freely, draw columns, or set up a weekly spread — all in the same notebook. Lined is the familiar fallback if you just want to write. Blank works if you're a visual person. Don't spend more than five minutes on this choice. You'll develop a real opinion after finishing one notebook.

Keep the system simple at the start. You can always add structure later — date headers, color-coded sections, habit trackers. Beginners who start with elaborate systems tend to abandon them by week three. A dated entry and a few sentences is a journal. Everything else is refinement.

The gear

What you actually need

white and gray checked board

Photo by Kelly Sikkema on Unsplash

Notebooks

Your notebook is the most personal part of journaling — once you find one you love opening, the habit gets easier. Three things matter: paper weight (at least 80gsm so gel pens don't bleed through), cover style (hardcover stays flat on any surface), and ruling style (dot grid gives the most flexibility; lined is the most familiar). The Leuchtturm1917 has become the default recommendation because it gets all three right without charging a luxury price. Start there, finish it, then decide what you'd change.

Notebooks — what's the difference?

A few common shapes, each making a different trade.

Lined

Traditional ruled lines — the familiar format most journalers start with.

Line spacing
~6mm
Paper
80gsm

Best for Prose writers, daily diary format, anyone just starting out

Tradeoff Constrains layouts to rows — no room for sketches or columns

Dot Grid

Dots at 5mm intervals give structure without constraining your layout.

Dot spacing
5mm
Paper
80gsm

Best for Bullet journalers, mixed writing and sketching, flexible layout

Tradeoff Takes a session or two to feel natural if you've only used lined

↓ See our pick
Blank

No lines or dots — maximum freedom for sketching and visual journaling.

Ruling
None
Paper
80gsm

Best for Artists, sketch journalers, travelers who draw alongside text

Tradeoff Handwriting drifts on the diagonal without guide lines

Graph

5mm graph squares help with structured spreads and planning layouts.

Grid size
5mm
Paper
80gsm

Best for Planners, habit trackers, grid-based weekly layouts

Tradeoff More visual noise than dot grid for pure prose writing

Best starter
Leuchtturm1917

Leuchtturm1917 A5 Hardcover Notebook (Dotted)

$$

The Leuchtturm1917 is the notebook most journalers settle on, and for good reason. 80gsm acid-free paper handles fountain pens and gel pens without bleed-through. The hardcover lies flat on a desk. Page numbers and a pre-printed table of contents are already there. Two ribbon bookmarks, an elastic closure, a back-cover pocket. It does everything a journaler needs from a notebook, nothing more.

What we like

  • 80gsm paper handles fountain pens without ghosting or bleed
  • Pre-printed page numbers and table of contents — already there
  • Two ribbon bookmarks and a back-cover pocket included

What to know

  • Pricier than Moleskine — but the paper quality justifies it
  • Fills fast for daily writers — budget for 2 per year
Budget pick
Moleskine

Moleskine Classic Large Ruled Notebook

$$

Moleskine is available in every airport, bookstore, and office supply chain — and that ubiquity is genuinely useful when your last notebook is full at 11pm. The ivory paper handles ballpoints and fineliner pens well. Not as thick as Leuchtturm's paper, and the elastic closure gets floppy with heavy use, but it does the job for a first notebook.

What we like

  • Available everywhere — easy to replace when you finish one
  • Iconic, familiar format that's been working for 30+ years

What to know

  • 70gsm paper ghosts under fountain pens and heavy gel ink
  • Elastic closure goes limp after heavy use — minor but real
Specialty pick
Hobonichi

Hobonichi Techo 2026 Cousin A5 (English)

$$$

The Hobonichi Techo Cousin is a dated daily planner with one page per day — the format obsessives use for writing, habit tracking, and sketching in the same place. Tomoe River paper (52gsm) is legendarily thin but handles fountain pen ink with almost no bleed-through. Ships from Japan in fall for the following year; plan ahead, and order from the official US distributor.

What we like

  • Tomoe River paper is fountain-pen-perfect at just 52gsm
  • One page per day — no pressure to fill blank spreads

What to know

  • Sold by calendar year — planning ahead required
  • Thin pages feel fragile to ballpoint users first time
black and silver retractable pen on blank book

Photo by Mike Tinnion on Unsplash

Everyday Pens

Your regular journaling pen doesn't need to be fancy. What matters: comfortable grip during long sessions, ink that doesn't smear when your hand sweeps the page, and no bleed-through on notebook paper. Gel pens hit all three and cost almost nothing. A 12-pack of Pilot G2s means you never run low at the wrong moment — and the 0.7mm tip is the sweet spot between readability and detail.

Best starter
Pilot

Pilot G2 Premium Retractable Gel Pens, 0.7mm (12-pack)

$

The G2 is the most popular gel pen in the US for a reason — smooth, consistent ink, a retractable design that means no lost caps, and a 0.7mm tip that's thick enough to read easily while fine enough for longer passages. Refillable, so you swap the cartridge when it runs dry. The 12-pack price works out to under $2 per pen, which makes losing one irrelevant.

What we like

  • Smooth gel ink that doesn't skip or streak during long writing sessions
  • Retractable — no cap to lose, no drying out between sessions
  • 12-pack makes losing one a non-event

What to know

  • Thin barrel feels slippery without a grip — long sessions can fatigue
  • Black only in standard packs — buy assorted if you want colors
Specialty pick
Staedtler

Staedtler Triplus Fineliner Pens (20-color set)

$$

The Triplus produces a precise 0.3mm line perfect for small handwriting, margin notes, and decorative headers. Dry-safe tip means leaving the cap off for days won't kill the pen. A 20-color set opens up color-coded sections, habit tracker fills, and mood-tracking spreads without committing to expensive brush markers.

What we like

  • 0.3mm tip is precise enough for color-coded section headers
  • Dry-safe cap — leaving it off briefly won't ruin the pen

What to know

  • Fine tip wears under heavy pressure — not for fast, hard writers
  • 20-color set includes some you'll rarely use
Budget pick
Pentel

Pentel EnerGel-X Retractable Gel Pens, 0.7mm (12-pack)

$

EnerGel dries faster than almost any other gel ink on the market — a real advantage for left-handed writers who drag their hand through wet ink. The rubber grip is thicker than the G2's, which some writers prefer for long sessions. Slightly less smooth than the G2 at top speed, but a genuinely competitive alternative at the same price.

What we like

  • EnerGel ink dries faster than G2 — essential for left-handed writers
  • Thicker rubber grip is easier on hands during marathon sessions

What to know

  • Very slightly less smooth than G2 at top writing speed
  • Cartridge replacement feels flimsier than Pilot's mechanism
fountain pen on black lined paper

Photo by Aaron Burden on Unsplash

Fountain Pens

Fountain pens are a genuine rabbit hole inside journaling — entirely optional and genuinely enjoyable. The appeal: smoother, more consistent ink flow that makes handwriting feel better, a refillable design that reduces plastic waste, and an enormous world of inks to explore. The good news is that the beginner tier is legitimately excellent. A $30 LAMY Safari writes as well as many $200 pens for most purposes. Start there before spending more.

Best starter
LAMY

LAMY Safari Fountain Pen (Fine nib)

$$

The Safari is what the fountain pen community recommends to almost every beginner — and it's held that position for decades. The triangular grip teaches correct pen hold, the converter slot lets you use bottled ink once you're hooked, and Lamy's cartridge system is widely available in the US. Start with the standard-included black cartridge, then branch out once you're converted.

What we like

  • The community's default beginner recommendation — for good reason
  • Triangular grip builds correct pen-hold posture naturally
  • Compatible with Lamy converter for bottled ink exploration

What to know

  • Triangular grip feels odd to ballpoint writers for the first few sessions
  • Only compatible with Lamy's proprietary cartridges and converter
Budget pick
Pilot

Pilot Metropolitan Fountain Pen (Fine nib)

$

The Metropolitan is Japan's answer to 'I want to try a fountain pen without spending real money.' Around $20, the nib writes smoothly out of the box, the metal barrel adds real weight and feel, and it uses standard international cartridges so you can try any ink brand. More refined than an entry-level Preppy, cheaper than a Safari — a genuine quality pen at an entry price.

What we like

  • Metal barrel adds satisfying weight and feel at an entry price
  • Standard international cartridges — compatible with any ink brand

What to know

  • Converter holds less ink than Lamy's — more frequent refills needed
  • Nib selection limited to fine and medium in most US retail stock
Upgrade pick
TWSBI

TWSBI Eco Fountain Pen (Fine nib)

$$

The TWSBI Eco is a piston-fill fountain pen with a large, visible ink reservoir — you can see exactly how much ink is left. The demonstrator barrel is satisfying to fill and refill, and the piston holds far more ink than any cartridge. When you're through your first pen and ready to commit to bottled ink, this is the natural next step at a still-reasonable price.

What we like

  • Piston fill holds 3-4x more ink than a cartridge
  • Clear barrel shows ink level at a glance — satisfying to use

What to know

  • Piston needs silicone grease every 6-12 months — minor maintenance
  • No cartridge backup option if you run out away from your inks
A pair of tape and a pen sitting on top of a notebook

Photo by Madeline Liu on Unsplash

Accessories

You don't need to decorate your journal. Plenty of people fill plain notebooks with plain handwriting and find it deeply satisfying. But if color, tabs, or structure makes you want to open the notebook more, washi tape and page flags are the cheapest way in — and both serve functional purposes too. Washi tape makes dividers, marks sections, and frames entries. Page flags mark the current date without bending a corner.

Best starter
Mr. Pen

Mr. Pen Washi Tape Set (21 rolls)

$

Washi tape is the fastest way to add color and structure to a journal — use it for section dividers, date headers, framing entries, or just making a page worth opening. Japanese rice-paper tape is thin enough not to add bulk, sticks without damaging pages, and writes cleanly with most pens. A 21-roll sampler gives you enough variety to find what you actually use.

What we like

  • 21 rolls gives enough variety to find your preferred patterns fast
  • Rice paper tape is thin, repositionable, and writable over with pens

What to know

  • Value set quality varies roll to roll — some patterns bleed color
  • You'll use 6-8 of 21 rolls regularly; the rest sit in a drawer
Specialty pick
Post-it

Post-it Flags Page Markers (200 count)

$

The smallest, most useful journaling accessory you'll buy. A page flag on today's entry means your notebook always falls open to the right place. Color-code by mood, type of entry, or month. The 200-count box lasts a full year for a daily journaler, and the adhesive holds without damaging pages when you remove them.

What we like

  • Opens your notebook to the right page every time — genuinely useful
  • Five colors enable color-coded entry types with no extra work

What to know

  • Standard flags are slightly wide for pocket notebooks
  • Can fall off thin Tomoe River pages over time
black leather book

Photo by Aaron Burden on Unsplash

Pocket Notebooks

A pocket notebook lives in your back pocket, bag, or jacket — it captures ideas before they vanish. The best ones are the ones you'll actually carry: small enough to forget they're there, durable enough to survive it. Field Notes is the American classic, with a 3.5" x 5.5" form factor that fits comfortably next to your phone. Weatherproof versions exist if you spend time outdoors.

Best starter
Field Notes

Field Notes Original Kraft Notebooks (3-pack)

$

Field Notes are the American pocket notebook standard. Kraft cardstock covers survive a back pocket. The 50# text stock paper bleeds under fountain pens, but for ballpoints and pencils it's exactly what you need. A 3-pack means one in your pocket, one on your desk, and one in your bag — the right quantity to make pocket journaling a real habit.

What we like

  • 3.5" x 5.5" fits in any pocket — actually goes with you
  • 3-pack lets you stash one everywhere without running out

What to know

  • 50# paper bleeds badly under fountain pens — ballpoints only
  • No hardcover option in the Original — spiral or staple-bound only
Specialty pick
Rite in the Rain

Rite in the Rain All-Weather Notebook (3.5" x 5")

$$

If you write outside — hiking, fishing, construction sites, or any weather — Rite in the Rain is the only answer. The synthetic-coated paper sheds water completely, writes cleanly in rain, and survives being fully soaked in a bag. Ball-lock binding stays intact when wet. Throw it in your pack and stop thinking about it.

What we like

  • Synthetic paper is fully waterproof — survives rain and wet bags
  • Ball-lock binding won't pull apart when soaked

What to know

  • Requires a Fisher Space Pen or pencil — gel pens skip on the coating
  • Synthetic paper feels noticeably different from regular paper
Going deeper

Your first month of journaling

Nobody tells you that journaling is hard to start. You open the blank page, you freeze, and you wonder what you're supposed to say. This guide covers the first four weeks honestly — what to expect, where it gets easier, and why week three is the one that counts.

Read the guide →
Save your money

What you don't need yet

Beginners get pressured to buy a lot of stuff that doesn't help them play better. Here's what we'd skip on day one.

  • A $150+ luxury fountain pen — The LAMY Safari writes as well as most $200 pens for journaling. Upgrade after you know which nib width and ink properties you prefer.
  • A bottled ink collection — Start with included cartridges. Once you know which colors you actually use in a journal, buying a bottle makes sense — before then, it's just clutter.
  • A structured journaling system — GTD, bullet journaling, Zettelkasten — fine systems. The best system for starting is: open the notebook and write. Build the habit first, then add structure.
  • Two notebooks open at once — One notebook at a time. The discipline of finishing one before starting another is part of the practice, not a constraint on it.
  • Calligraphy or brush lettering supplies — A genuinely different hobby that often gets conflated with journaling. Beautiful on Instagram — a completely separate skill set to learn.
  • A leather journal cover — Adds weight and bulk without adding function. Wait until you know your preferred notebook size and format before committing to a cover.
First week

Your first seven days

A short, real plan to get from gear-on-doorstep to actually playing.

  1. Buy a notebook you'll actually open — in person at a bookstore if possible, so you can feel the paper. · Buy
  2. Buy a 12-pack of Pilot G2 0.7mm pens so you always have one nearby. · Buy
  3. Write your first entry today. One sentence is enough: 'I'm starting a journal.' Date it. · Action
  4. Set a daily time — morning or evening, 5 minutes to start. The time matters more than the duration. · Action
  5. When you freeze in front of a blank page, use this prompt: 'What am I thinking about right now?' · Learn
  6. After day three, read what you wrote on day one. This is why people journal. · Action
  7. Order a washi tape set if decoration helps you want to open the notebook. · Buy
FAQ

Common questions

What should I write about?

Anything you're actually thinking about: what happened today, what you're worried about, what you're looking forward to, what annoyed you, something you noticed. If you freeze, use a prompt — 'What am I thinking about right now?' almost always unlocks something. You don't need a topic. You need to start.

How is journaling different from a diary?

Terminology more than substance. A diary tends to mean a daily record of events; journaling is broader — it includes gratitude practices, morning pages, bullet journaling, travel logs, and reflective writing. Use whatever word makes you want to do it.

What's bullet journaling, and do I need it?

Bullet journaling is a specific system created by Ryder Carroll — a structured method of tracking tasks, events, and notes in a dot grid notebook. It's worth looking up once you've been journaling for a month. Starting with it before you've journaled at all is usually overwhelming.

What's the best notebook for beginners?

The Leuchtturm1917 A5 in dot grid. 80gsm paper that handles gel pens and fountain pens, pre-numbered pages, a table of contents, two ribbon bookmarks. It's not cheap, but it's the notebook most people stick with long-term. If you want to spend less to start, a Moleskine or any composition book works fine.

How much paper will I go through?

A standard A5 notebook (200-250 pages) lasts a daily writer 3-5 months at a half-page per entry. Heavy writers filling a page a day will finish two notebooks per year. Budget accordingly — Leuchtturm1917 is available in multi-packs that reduce the per-notebook cost.

Is fountain pen journaling expensive?

Only if you make it expensive. The LAMY Safari costs $30 and writes beautifully. A bottle of ink runs $15-20 and lasts for months. The expensive fountain pen rabbit hole is real, but entirely optional — plenty of journalers use the same $30 pen for years.

Going further

Where to next

Browse by category

Authoritative sources

  • r/Journaling — Active community. Good for prompt ideas, notebook comparisons, and seeing how other people structure their practice. Skip the gear threads until you've filled your first notebook.
  • Bullet Journal Official — Ryder Carroll's official site for the Bullet Journal method. Start with 'Learn' section; the method video is under 5 minutes. Worth reading after your first month, not before.
  • r/fountainpens — The fountain pen community's main forum. Genuinely helpful for beginners — search 'recommendations under $50' or 'beginner ink' for curated starting points.
  • The Pen Addict Podcast — Weekly podcast covering notebooks, pens, and stationery. Good for discovering new gear once you have a foundation. Episode backlist is 10+ years deep.
  • Morning Pages (Julia Cameron) — Julia Cameron's three-pages-per-morning practice from The Artist's Way. The most-cited writing habit in the journaling world — worth reading if you want structure without a system.